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In this self-study programme, you are going to learn several key points about the concept of confidence that you can implement right away. This course is broken down into the following components:

• What is confidence?
• Confidence boosters – things you can say and do
• Confidence zappers – the things in life that zap our confidence
• Celebrating ourselves – who you are, what makes you truly unique
• How we show up and the energy we give off