• A Note From Susie

• Featured Article: How Journaling Can Change Your Life for the Better by Susie Briscoe

• The Susie Zone: How to Move Energy Up Your Chakras

• What Others Are Saying: Taryn Gerhardt

• Quote of The Week: Indira Devi

The month of May is with us, bringing the warmth of sunshine, and the promise of hazy days of summer to come with lots of outside living.

In the UK, we have a tradition of welcoming May by dancing around a Maypole garlanded with brightly-coloured ribbons which the children weave around the pole by dancing in and out, passing each other in contra-directions as you will see above.

Usually this takes place on a village green and the pole has been garlanded with a crown of flowers, which the villagers have taken great pride in making look as beautiful as possible. As you can imagine, this whole process gives rise to much laughter and singing.

We continue with the chakra theme in The Susie Zone, and this month we are looking at how journaling can help each of us to be our best self.

I thought you might like to know that these tidbits are being collected together as I write them to form an e-book, which I will be publishing on my website soon...so keep an eye open! There are several e-books available there already. Please take a look at the link here.

For now, I would like to remind you that you have the opportunity of a free 30-minute consultation with me to discuss where you are in your life, what problems you may be facing, and to discover how I may help you. Click the following link to schedule a time to get together: http://tiny.cc/ScheduleWithSusie.

Once again, let me know your thoughts as I always enjoy hearing from you, but for now sit back, favourite hot drink in hand, and settle down for a comfortable chat with a friend. 

Loving hugs,

How Journaling Can Change Your Life for the Better

by Susie Briscoe

You may not have journaled since you were a kid. Or maybe you’ve never tried it and don’t see the point. But, the action of putting pen to paper is an extraordinarily beneficial way to improve your life. Journaling is an effortless way to change your life when nothing is going right.

Discover what’s important

When you free write, you end up writing about the things that are most important to you.

They may be things that you don’t even think of as that important but looking back over your writings later will give you a strong inclination of what you find the most rewarding in your life. For example, if you find yourself coming back to the idea of starting your own business over and over again, it’s obvious that it’s a dream that’s important to you. When your life is in chaos, you have less to lose, and you might decide to go for it and see what happens.

Track successes

We get used to living in a routine and frequently overlook the small actions we make that add up to beneficial changes in our lives over time. Journaling helps us see...

(Click here to access and read the full article.)

In this issue's The Susie Zone, we carry on with Transform Your Life Through Chakra Work: Continuing an Introduction to Your Chakras. This month, I am pleased to offer you Boosting Your Health by Balancing Your Chakras - How to Move Energy Up Your Chakras.

One of the most difficult aspects of chakra work for some people is moving the energy up the chakras from one to the next, from the 3 lower to the 4 higher, and from the higher, all the way up to the highest, the crown chakra. There are actually a number of ways to accomplish this: through meditation, massage, chakra stones, and yoga.

First we have to remember that our 7 chakras are energy centers associated with a particular color and type of power. Then we can visualize the energy moving from one to another as we do our meditation. 

The chakras are all connected to each other from root to crown by the central channel, an energy conduit colored white which practitioners of Ayurveda (that is, traditional Indian medicine) say is just in front of the spine in our bodies. Click here to read more...

Susie's suggestions have helped me clarify my vision and expand what I thought was possible. Her gentle insistence on making sure to incorporate charitable giving into my business has changed my thought processes in a positive way.

~ Taryn Gerhardt, Public Relations and Communications, Hawaiian Islands
Founder, President at Go Get it Gal/Go Get it Media • Media/On-line Marketing Coach • Bike Tour Leader • Corporate Trainer

Indira Raje of Baroda as a
young girl with her mother,
Chimnabai II, wearing a 'Nauvari', a traditional Maharashtrian sari

"Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed.”

~ Indira Devi

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Indira Devi, born as Indira Raje (19 February 1892 – 6 September 1968), was the consort of Jitendra Narayan, Maharaja of Cooch Behar, and a princess of Baroda State in her own right. She also served as regent of Cooch Behar during the minority of her son.

(Source: Wikipedia)

Susie Briscoe
Founding Chair & Chief Executive, Acer Coaching Associates

Hello! I'm Susie Briscoe of Acer Coaching Associates, and I work with business professionals around the world to get clarity on their life purpose, to include a legacy mindset, and start thinking outside their usual parameters. Learn more here.

Legacy & Entrepreneurship Coach, Executive Coach, Money and Finance Coach

UKCLC; C&M International Accredited by Birmingham University, UK: Coach, Mentor, Supervisor
MBM Certified

Member: International Association of Business Coaching

Susie has identified 'Leading Legacy' work as a major part of her passion. This is about filling the gap; working with people who still have an empty feeling inside themselves for whatever reason, and finding a way to give back to the world whilst recognising the importance of not wasting time as the clock continues to tick...

With her signature spirited style, 'can do' energy, and exceptional skills as a catalyst and educator, Susie is, without question, the go-to-girl for guidance on overcoming disadvantages and finding 'silver lining rainbow solutions' within any grey clouds. Since 2004, Susie regularly meets and speaks with clients from around the world to educate and inspire them to bring money and meaning into their business and personal life, showing how to overcome any individual hurdles along the way.

She has successful experience of working with all ages, from teenagers in their senior year at school or technical colleges approaching University and other life choices to those either retired or approaching retirement who recognise there is still music yet to be played within them.

"You want to explore your legacy, life purpose and make a difference. I help you, a busy professional, to gain clarity, think outside your usual parameters, and build a business with a real sense of meaning." ~ Susie Briscoe

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© 2017 Susie Briscoe

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